New Week, New Goals

WHAT HAPPENED?? blinked and its Wednesday already and i haven't even set my goals... OH NO NAUGHTY NAUGHTY!!!!

My Lucky Week:

I have had a very lucky week. It started on Saturday, there is a new supplement shop in Kapiti (Mass Nutrition  New Zealand in the ally between Coastlands and Kapiti Lights - go check it out, the guy who owns it is lovely and will make sure you get the right products) They had their grand opening on Saturday so I popped in to see how it was going and Justin gave me a free copy of his book. YAY
Then my free membership at City Fitness is about to expire in the next day or two, on Monday the manager gave me an extension on it so I can keep going for a little while longer. DOUBLE YAY!!!!

Calf day at the gym. 70 reps total at 80kg

Recap of the week:

I started the week with my no meat day, piece of cake, it was easy but it is my way of trying to reduce the amount of meat that I eat slowly rather than just going cold turkey (haha or cold carrot i guess??). I don't eat a lot of it but I always find that even a small amount leaves me feeling sick and like someone is stabbing me in the stomach.
I did manage to hit the gym 3 times during the week. On Wednesday I even went on my own with just instructions on what exercises to do. I thought I would probably go easy on myself given my trainer wasn't there but I don't think I have ever hurt so much the day after a workout as I did with that one. My whole body hurt pretty much the whole week from my workouts which I guess is a good thing. After doing my leg work out on Friday I was still recovering on Monday night.

I completely forgot about my third goal and didn't go for any runs last week. I will have to make up for it this week.

New Goals:

1. Go for two runs - since I didn't do this one last week I am renewing the goal for this week. As for the reward I got myself mixed up and got the lunch box as a reward for going to the gym 3 times instead of the drink bottle - so the reward for this will be a drink bottle
2. Go to the gym 4 times - i will get myself some protein powder - i have seen a really nice looking one at Mass Nutrition New Zealand that I want to get
3. 1 x 45 minute session of yoga - I will get a new protein to have my new shake in.