GOALS GOALS GOALS!!!

Well you may have noticed I didn't do an update last week, that is because I was sick all week. My diet and exercise all went out the window and I spent most of my time curled up on the couch with some ginger ale. I'm surprised that with all my not so healthy eating this week I only put on a few hundred grams, but I did notice that I am a bit more squishy from not working out.

So I should probably update on the week before last.

First of all, I now have a facebook page so if you haven't already liked it please head over and check it out 

Goal One - Go for two runs. I did manage to do this, although my second one was on Sunday night after my sisters birthday and a very heavy few bites of chocolate cake. This run was about twice as long as I would normally do which meant it was a different route than I would normally go. Silly me I forgot about the bloody hill at the end!!!!       Oh and I rescued a little hedgehog who was wandering around on the side of the road, good deed done.

Goals Two and Three- Go to the gym 4 times. EASY!! Monday, Tuesday, Friday, Saturday. So on Saturday afternoon I got my new protein powder from Mass Nutrition NZ in Kapiti Lights (if you haven't been and checked it out yet, I would recommend it!!)
I got the Syntax Nectar. Its lactose free which I LOVE and the flavor is awesome. I got Strawberry kiwi and it taste like Strawberry Juice. While I was at Mass Nutrition NZ I also picked up the protein shaker that I said I would get if I did 45 mins of Yoga (which I did). Somehow I managed to break it after a week though and ended up with a puddle on my table :(

New Goals:

One - 4 workouts in total, this could be running, yoga, gym, zumba etc. The reward for this is a new pair of headphones. Mine have broken and I have been using really big chunky ones.

Two- Read a chapter of my Jillian Michaels book. It hasn't been given much attention since January so now seems like a good time to pick it back up. The reward is $10 in my PJ fund.