When Margaine was first manufactured it was used as a means of fattening turkeys but in the end it killed the turkeys. So in a way to make some money off it they added some yellow colouring and sold it as a butter substitute.
In todays culture butter seems to get a bad wrap and its is thought that it is the more unhealthy of the two options, but this is far from true. You are much better off having butter on your toast than margarine (and to put stop to another myth, it doesn't have more calories).
Butter
- Eating butter (in moderation) increased the obsorbtion of nutrients in other foods
- Butter can increase the flavor of other foods
Margarine
- Very high in trans fatty acids
- Apparently it can increase your risk of cancer by up to 5 times
- Lowers the quality of breast milk
- Decreases your immune response
- Decreases your insuline response
- It has 27 ingredients in common with paint
Need proof of how bad it is? Take the lid of a tub of margarine and leave it in a shaded area for a week. It will still be good as new. No flies lingering (not even the annoying little ones), there is no change in smell, and it doesn't rot due to the lack of nutritional value, nothing will grow on it, not even microorganisms
WHY? ITS ONE MOLECULE AWAY FROM PLASTIC
Next time you go to eat butter grab a plastic container from the cupboard and think really hard for a moment "would I melt this container and spread it on my toast?" I can only imagine your answer would be "hell no"
Whats my point here? We need to think about what we are eating and putting into our bodies. As the years go by our foods are becoming more and more processed and more and more chemicals are being added. Before you buy something try and see if there is a less processed version around, chances are the price isn't that much different either.
I would be interested to hear from you what food swaps you can think of, keeping with the example of butter for margarine, try to think of two very similar foods. Another example: white bread = bad, bleached white flour for wholegrain bread = good, full of healthy grains and fibre.