Are you looking to get healthy and in shape? Well I am and my journey started today.
I have set my goals for the week and month., as well as a couple of ultimate goals that I would like to achieve. Now I am not overweight, fat, chunky, chubby, whatever you might call it. I am a 21 year old female, I am 5 foot 3 and I weight 62 kg (136 pound). This is the heaviest I have ever been and in an effort to not get any heavier I am starting my journey here and now!!
Ultimate Goals
Weight 52 kg, if I achieve this I will be rewarding myself with a holiday to the beach
Run 20 km (I am not and never have been a runner so 20 km will be quite a feet for me), I have not yet set a reward for this, any ideas are welcome.
Goals for January
Lose 3 kg - if I achieve this I will be buying myself a new swimsuit for my Holiday
Maintain my skin care regime and have beautiful clear skin (that's right this isn't all about weight loss) - if i achieve this I will be pampering myself with a facial :)
Weekly Goals (as set by my partner)
Go for one run around the block (i'm starting out small and building up here) - I will be treated to a lovely foot and calf massage by my lovely supportive partner. This goal was achieved this afternoon. And
might I add it nearly killed me!!!
Do boxing 3 nights this week - reward for this is to buy some really nice tea from our local tea shop Divine KapiTea
I look forward to sharing my journey with you and hopefully you will join me in getting healthy, strong and happy.
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